GET AFTER IT.
30-min sessions now available to get you summer ready in 6 weeks!
Join Midtown, Grand Rapids'
Personal Training Fitness Studio Now!
"WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT" - Aristotle
ALL ATTRIBUTES FITNESS
The #allornothing way.
We all have a tendency to take the path of least resistance. Experience has taught us that walking downhill is much easier than walking up.
Wisdom however, teaches us that the difficult journey is usually the much more rewarding one. Most people take the easy path... Don't be like most people.
That's what #allornothing is about. There are no half measures. There are no points for second place (Top Gun taught us this).
To truly achieve your optimal fitness goals, you need to go ALL IN. It won't be easy (nothing worthwhile ever is). But it WILL be worth it.
What We've Got
#BRANDNEWEQUIPMENT #BIGCITYSTYLE #MODERNTECHNIQUE #EXPERTISE #SAFETYSTANDARDS
What We Don't Got
Our bread and butter. At our studio, you get one hour of tailored, one-on-one attention from one of our personal trainers, who work with you from the start to identify your goals in order to set your plan of attack for how to meet them.
BOOTCAMPS & SEASONAL TRAINING
Tailored workouts for the times. Sometimes it's just too nice to be indoors, and we love a good outdoor workout. We structure workouts around activities based on demand or the season. Race training & prep, sports specific camps, and more.
on social to stay up-to-date on the latest programs
NEED A CHEAT DAY?
Not feeling like working out today? Need a little reward instead? Head on over to our sister site Cheat Day Sweets and indulge your sweet tooth. We promise we won't judge (just this once).
Our show on the road! We like to do as much as we can with the fitness community, including our own members. That may include the occasional beverage "outing"or other fun fitness event.
WHAT PEOPLE SAY
"Melissa and Kevin are both amazing trainers and they make my workouts fun and different so I’m not doing the same things every time. They are also very flexible in scheduling, and in the few months I have been there I have made progress quicker then I thought I would."
- KC P.
PRIVATE CLASSES & EVENTS
Private group classes? We got em. Grab a crew and rent our private loft area. Whether you are looking for a challenge, or just a relaxing yoga stretch, our crew of amazing trainers have you covered.
HIGH INTENSITY INTERVAL TRAINING
Combination is the killer in this whole body workout. Train with a mixture of heavy lifts, short activity bursts, and brief recovery periods. Keeps burning calories hours later.
CORE STRENGTH & FOCUS
Low impact body sculpting using body weight, resistance band training and light weights. Ideal for tightening your mid-section and glutes, while strengthening your low back and improving strength and injury prevention.
STRENGTH & FLEXIBILITY
Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing technique and mediation are also integrated. Making a full circuit of the body's range of motion with standing postures, twists, gentle backbends, forward folds and hip openers.