About
Decompress your mind & spine in Aerial Yoga. Developed from the mindfulness of the Asana poses of Hatha Yoga. With the use of hammocks, our Aerial Yoga Class incorporates traditional yoga poses, pilates and aerial moves to increase flexibility, help you into deeper & supported stretches and allows for easier inversions. The perfect mix of fun, challenging and relaxing!
A handful of benefits to be enjoyed:
* Postural inversions without neck or back compression, relieving pressure while aligning the vertebrae
* Low impact cardio-vascular conditioning
* Core strengthening and lengthening
* Increased muscular strength & flexibility
The class starts with a warm-up on your yoga mat including stretching and sun salutations. The hammock is used as a prop to help you work through a series of standing postures, planks, and inversions allowing you to build heat, strength, and flexibility. Class concludes with savasana in the hammock for a truly blissful experience of being wrapped in silk, feeling safe and fully supported. Come experience the fun and freedom of aerial yoga!
CLASS SIZE IS LIMITED. So, please reserve your spot ahead of time by booking through our schedule online, We will add more classes if there is a demand for them!
Schedule & Signup
Limited spaces available- Reservations required- Book your spot now! Class passes and drop in passes can be purchased at through the link below.
*Aerial Late Cancellation Fee: $15 if cancelled less than 24 hours before class starts.
** If no-show, full price of class charged because hammock was reserved and another student was not able to practice
Etiquette
It is important to arrive 15 EARLY, to allow for time to check in, fill out paperwork, and customize the height of your equipment. We cannot accept late arrivals due to the disruption this causes for the other students and the instructor.
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Please do not wear any jewelry of any kind or wear clothing with zippers or anything with sharp edges, as this can cause damage to the silks and can also interfere with your practice.
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Please do not chew gum during class.
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Please do not come to class if you have had any alcoholic beverages prior to arrival.
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Please turn off cell phone during class.
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Please ask the instructor before taking photos during class. This can be distracting and disruptive- we want to allow you remember your experience and share it, but doing it at the right time is important.
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Please wear fitted clothing. Yoga attire is great-it’s preferable if clothing covers the back of the knees.
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Please be mindful to not apply hand lotion, perfumes, or essential oils before class.
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Bare feet or grip socks are recommended
If you need to cancel or reschedule a class, please do so at least 24 hours prior to class to allow others a spot in the class.
Pricing & Policies
Individual Classes are $20
5 Class Pack is $90
If you need to cancel or reschedule a class, please do so at least 24 hours prior to class to allow others a spot in the class.
*No-shows and cancellations less than 24 hours prior to the start of class will be charged.
We allow a maximum of ten students per class. A minimum amount of four students is needed to hold class. In the event of a cancellation, students will be notified via text message or phone call.
We cannot accommodate late arrivals. Our doors open 15 minutes before class time. If you are unable to arrive on time, please understand, you will be forfeiting your spot in class and will be charged for the session. This strict policy is in place for your safety and the safety and courtesy of your fellow flyers.
Please advise the instructor if you have any medical conditions or are pregnant; as always, please check with your doctor first. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.
FAQ
