Sunday AAFit Brunch - Oat Pancakes with style

Updated: Nov 17, 2021

Grand Rapids' currently shuttered #allornothing fitness studio has some more tips for you! We need to stay busy somehow, right? One thing we definitely all have time for is homemade cooking. Let's keep it healthy (as is our thing). (if you are looking for unhealthy visit our sister site cheatdaysweets.com)

If these look good to you it's because they ARE. Luckily, they are also super easy to make. Put everything in a blender and bam, there's your batter. Grease the pan with coconut oil and make it like a regular pancake. Eat them as a snack cold with healthy peanut butter, or throw one in the toaster quick in the morning for instant gratification. We topped them in the picture with our oven roasted honey almond and walnut mixture, and banana slices and blueberries, but you can get creative! Just keep it healthy.


The recipe:

  • 1 cup Oats

  • 1/2 cup almond milk, reg milk, or water (we actually used water)

  • 2 tablespoons honey

  • 1 ripe banana

  • 1 teaspoon vanilla

  • 1 teaspoon baking powder

  • 1/4 teaspoon salt


We've got lots of these options for you on the way, so stay tuned for more. Eventually we will go lunch and dinner style as well!


Be well, and stay safe.


#allornothing #eatGR #healthyeats #aafitbrunch #grandrapidsfitness

"WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT" - Aristotle