Hydration and the Summertime Workout Blues

AAFitness First Newsletter – July Edition

#$&@ it’s hot. As if working out wasn’t hard enough without the added elements, these hot summers really do a number on the mental and physical aspects of the game, don’t they? Think I’d rather just be chilling pool side with a nice cold Corona, all things being equal. However, a slippery slope is just that, (slippery) and skimping on your workouts during the summer can cause you to lose that precious momentum that you built up heading into the vacation season.

In order to stave off the dreaded “all or nothing” mentality (more on that next month), make sure you take the summer season to reap the benefits of the body you have sewn, and enjoy that beer, that ice cream, that dinner by the lake, as we all only live once right? After all, this is why you worked so hard heading into the summer, so you could afford those little rewards guilt free.

We still want to see you in the studio however, working hard to maintain your current progress to offset those little “treats”, so do yourself a favor and don’t totally fall off the wagon! Since we know it’s a tough slog in the heat and we all need to stay hydrated to keep on our feet, we’ll be discounting our protein and pre-workout drinks for the remainder of the summer!

Stay cool kids.

#aafitstudio#summertimeblues#hydrate#staycool

"WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT" - Aristotle